jrnokes's Journal, 15 November 2011

233.4 lb Lost so far: 39.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 76.91g | Prot: 76.39g | Carb: 159.01g.   Breakfast: Coffee (Brewed From Grounds), truvia, French Vanilla Coffee Creamer, Glucose Control. Lunch: saltine crackers, Chipotle Yucatan Chicken Salad. Dinner: yoplait light boston, mini halloween pretzels. Snacks/Other: yoplait light strawberry shortcake, Milk Chocolate (Fun Size), Mild Cheddar Cheese, Nature Valley Sweet n Salty. more...

2579 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...