Weigh In record (no journal entry) for 30 April 2016
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151.2 lb
Lost so far: 0.6 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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1401 kcal
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Fat: 58.33g | Prot: 93.66g | Carb: 127.92g.
Breakfast: Chiquita Mini Banana, Kroger Peaches & Cream Instant Oatmeal, Kirkland Signature Vanilla Soymilk. Lunch: Kroger Honey Mustard, Cub Foods Ground Beef (93% Lean / 7% Fat), Five Guys Lettuce, Five Guys Lettuce, Cub Foods Ground Beef (93% Lean / 7% Fat), Eggplant, Wholly Guacamole 100 Calorie Snack Pack, Lettuce, Trader Joe's Mini Pearl Grape Tomatoes, Cucumber (with Peel). Dinner: Kellogg's Special K Salted Caramel Chocolate Snack Bar, Country Crock Homestyle Mashed Potatoes, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Country Crock Homestyle Mashed Potatoes. Snacks/Other: Smithfield Snack. more...
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gaining 5.6 lb a week
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