Weigh In record (no journal entry) for 30 April 2016
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129.4 lb
Lost so far: 61.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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1444 kcal
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Fat: 68.00g | Prot: 105.50g | Carb: 85.53g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft Cheez Whiz Cheese Dip Original, Lance BBQ Flavor Pork Skins, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), Frigo Light Mozzarella Cheese Stick. Dinner: Duncan Hines Creamy Home-Style Frosting - Buttercream, Fresh Express Bacon Caesar Kit, Tyson Foods Boneless Skinless Chicken Breast Strips. Snacks/Other: Hershey's Cocoa Special Dark, Great Value Heavy Whipping Cream Ultra Pasteurized, Vanilla Extract, Great Value No Calorie Sweetener (Made with Sucralose), Fireball Cinnamon Whiskey, Canada Dry Diet Ginger Ale. more...
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2234 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 30 minutes, Shopping - 40 minutes, Elliptical - 1 hour and 6 minutes, Resting - 13 hours and 44 minutes, Sleeping - 6 hours. more...
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losing 12.6 lb a week
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