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having trouble getting back in the groove. too many goodies and not enough exercise.
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132.0 lb
Lost so far: 45.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1040 kcal
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Fat: 49.75g | Prot: 40.00g | Carb: 108.00g.
Breakfast: Light 'n Healthy Orange Juice, Unsweetened Coconut Milk, Pure Maple Syrup, Homemade Butter (Sea Salted), Cream of Brown Rice, Cold Milled Ground Flaxseed w/ Mixed Berries, Cinnamon Apple Spice Tea. Lunch: Lower Sodium Turkey Breast, Organic Mayonnaise, Ezekiel 4:9 Sesame Sprouted Grain Bread. Snacks/Other: Luna Protein Bar - Chocolate Peanut Butter. more...
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losing 1.4 lb a week
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