Weigh In record (no journal entry) for 30 April 2016
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178.8 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2016:
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1804 kcal
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Fat: 32.16g | Prot: 98.24g | Carb: 283.64g.
Breakfast: Pan Blanco, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Mortadela de Pavo, Plátano, Hacendado Cereales con Salvado de Trigo, Brüggen Copos de Avena, Hacendado Leche Semidesnatada con Calcio, Plátano. Lunch: Naranjas, Setas, Hacendado Arroz Redondo, Hacendado Almendras Crudas, Pollo en Salsa. Dinner: Naranjas, Judías Verdes, Tomate Kumato, Hacendado Yogur Cremoso 0% Natural Edulcorado, Pan Blanco. Snacks/Other: Vive Soy Bebida de Soja. more...
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2440 kcal
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Activities & Exercise:
Correr en el cerro - 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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