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Tuesday... I decided to start weighing in everyday but only entering a new weight when I actually weigh, this will be on Wednesday's. I like how the weigh-in puts the additional information in the journal entry it automatically creates for you. I found If I add a comment then I can edit the days journal as I need to. If you don't add a comment during the weigh-in process then you can't edit the entry.
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171.4 lb
Lost so far: 8.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1389 kcal
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Fat: 33.33g | Prot: 112.25g | Carb: 157.39g.
Breakfast: figs dried, NJoy coffee creamer, Organic Fat Free Milk, Oats, Cinnamon, Coffee. Lunch: vegetable noodle soup, onion gravy, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Quinoa. Dinner: Normandy Style Vegetable Blend, Quinoa, Marinated Wild Alaskan Salmon. Snacks/Other: Trail Mix. more...
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3033 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 5 hours, Resting - 2 hours, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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