Weigh In record (no journal entry) for 30 April 2016
|
160.8 lb
Lost so far: 5.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2016:
|
1625 kcal
|
Fat: 39.50g | Prot: 87.93g | Carb: 124.02g.
Breakfast: Tesco Baby Spinach, Scrambled Egg, Smoked Haddock (Fish). Lunch: Ainsley Harriott Lentil Dahl, Tesco Finest Beetroot and Feta Croquettes with Dill and Mustard Sauce. Dinner: Vegetable Tempura, Gin, Sauvignon Blanc Wine, Tesco Baby New Potatoes, Tesco Plaice Fillets. more...
|
|
2665 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mannky's weight history
|