Weigh In record (no journal entry) for 15 November 2011
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207.4 lb
Lost so far: 14.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1720 kcal
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Fat: 57.50g | Prot: 87.00g | Carb: 217.00g.
Breakfast: Planters Honey Roasted Peanuts, quaker instant oatmeal - maple and brown sugar. Lunch: Minced Chicken with Cool Lettuce Wraps. Dinner: pei wei dan dan noodles. more...
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gaining 15.4 lb a week
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homermacleod's weight history
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