Dcraze's Journal, 15 November 2011

166.6 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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3057 kcal

Fat: 111.97g | Prot: 234.69g | Carb: 316.98g.   Breakfast: Alpen Apple Spice Cereal, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened, Xtreme Power Whey Isolate Chocolate, Fiber Soft Chews, Extra Large Coffee (1 Milk), Banana. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Chewy Chocolate Chip Granola Bar, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Balsamic Vinegar, Safeway Lean Ground Beef, Deli Counter Swiss Cheese Light, Safeway Select Oat & Honey Bread, Calorie-Wise Miracle Whip, Broccoli Cole Slaw. Snacks/Other: Grape-Nuts Cereal, Source 0% Cherry Yogurt, Berry Mix 4 Field, International Thin Crust Parisian. more...

2777 kcal

Activities & Exercise: Cur;ing - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...