rjwwalker3's Journal, 15 November 2011

199.8 lb Lost so far: 10.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 122.04g | Prot: 99.24g | Carb: 28.54g.   Breakfast: Italian Sausage, Beef, Real Mayonnaise. Lunch: Cooked Spinach (from Fresh), Chicken Piccata. Dinner: Pork Italian Sausage , Beef, Advantage Sweet and Salty Almond Crunch Bar, Hard-Boiled Egg. Snacks/Other: Stringsters String Cheese. more...

2208 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...