Weigh In record (no journal entry) for 15 November 2011
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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460 kcal
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Fat: 12.76g | Prot: 37.18g | Carb: 57.30g.
Breakfast: Cinnamon , Blueberries , Organic Ground Flaxseed, 100% Whole Grain Oatmeal. Lunch: Light Wheat Bread, Light Mayonnaise, Chunk Light Tuna In Water (pouch). more...
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losing 2.5 lb a week
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