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NEETER76
NEETER76
Joined September 2011
Posts
19
Following
1
Followers
1
Weight History
Start Weight
170.0 lb
Lost so far:
5.0 lb
Current Weight
165.0 lb
Performance:
losing 2.5 lb a week
Goal Weight
150.0 lb
Still to go:
15.0 lb
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NEETER76's Weight History
view NEETER76's complete history
Following
tlw_1967
last weighin:
gaining 1.0 lb a week
NEETER76's Cookbook
cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 191kcal | fat: 5.28g | carbs: 6.13g | prot: 28.47g
Indian Chicken Curry
A healthy and delicious version of Indian chicken curry.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook
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NEETER76's Recent Food & Exercise
1/4 cup Blueberries
1 serving Silk Light Plain
1 serving Organic Promise Cereal - Cinnamon Harvest
Walking (exercise) - 3.5/mph
Running (jogging) - 5/mph
Walking (brisk) - 4/mph
view diet calendar