Weigh In record (no journal entry) for 15 November 2011
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168.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1492 kcal
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Fat: 46.16g | Prot: 72.61g | Carb: 183.03g.
Breakfast: Truvia, Skim Milk, Raspberries, Coffee, Honey Nut Cheerios. Lunch: Dole Pineapple, Sugar free Jello, Smuckers Sugar Free Raspberry, Light Style Soft Wheat Bread, Skippy Natural. Dinner: Minute Brown Rice, cooking spray, Turkey Kielbasa, Brown Sugar, Red Pepper, Winter Squash, Onion, Chicken broth, Olive Oil, Brummel. Snacks/Other: Guinness, Jelly Belly, Olive Oil, Cottage Cheese, Tomato, Chicken breast. more...
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2389 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Conditioning exercise (health club) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Desk Work - 9 hours. more...
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losing 11.2 lb a week
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