jadams's Journal, 15 November 2011

142.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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443 kcal

Fat: 6.77g | Prot: 36.59g | Carb: 65.21g.   Breakfast: great value yogurt, grapes. Lunch: boca burger. Dinner: chicken soup. Snacks/Other: great value yogurt. more...

2042 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour. more...