sgarlick24's Journal, 29 April 2016

Weigh In record (no journal entry) for 29 April 2016
287.0 lb Lost so far: 7.4 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2016:
1561 kcal Fat: 84.88g | Prot: 79.02g | Carb: 108.43g.   Breakfast: Chick-fil-A Chicken Biscuit, Chick-fil-A Hash Browns, Dr. Pepper Diet Dr. Pepper (Bottle), Ole Carolina Hickory Smoked Sliced Bacon, Nearby Eggs Grade A Extra Large Eggs. Dinner: Lasagna with Meat. more...
on diet sgarlick24's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


sgarlick24's weight history

sgarlick24's Recent Activity

sgarlick24's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Quen2688 recorded a Journal Entry and a Weight Entry at 122.6 lb.
kaylinrenee supported Diablo360x's Journal Entry.
dianasarles supported Sapphire Gemini's Journal Entry.
MCM42 is following momma6224.
Bandrai commented on momma6224's Journal Entry.
misticms supported Darlin Diva Dawn's Journal Entry.
Tucker12211 is following blueowl88.
mamamaggie recorded a Weight Entry at 181.6 lb.