Weigh In record (no journal entry) for 29 April 2016
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287.0 lb
Lost so far: 7.4 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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1561 kcal
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Fat: 84.88g | Prot: 79.02g | Carb: 108.43g.
Breakfast: Nearby Eggs Grade A Extra Large Eggs, Ole Carolina Hickory Smoked Sliced Bacon, Dr. Pepper Diet Dr. Pepper (Bottle), Chick-fil-A Hash Browns, Chick-fil-A Chicken Biscuit. Dinner: Lasagna with Meat. more...
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losing 2.8 lb a week
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