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Plateauing a little bit. hovering around 192-195 all week. Would like th break that barrier and get to 185 already...
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193.4 lb
Lost so far: 16.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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663 kcal
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Fat: 27.94g | Prot: 76.40g | Carb: 22.61g.
Breakfast: Italian Dry Salame, Hard-Boiled Egg, Whole Milk, Starbucks Espresso Shot. Lunch: Soy Sauce, Trader Joe's Hass Avocado, Inglehoffer Wasabi Horseradish, Shirakiku Sweet Pickled Ginger, Roe (Fish) (Mixed Species), Tuna Sashimi, Paramount Reserve Premium Lump Crabmeat, Yellowtail Sashimi, Radish Seeds (Sprouted), Cucumber, Genghis Grill Green Onions, Lettuce. more...
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losing 0.2 lb a week
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 Comments
Just keep swimming, just keep swimming
29 Apr 16 by member: TheLovelyMrsG
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You're not too far off. Keep chipping away!
29 Apr 16 by member: bikerT
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Plateaus are annoying, right? Usually I tweak something like a food change up or a different exercise routine for a couple days. Good Luck!
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My diabetes are turning into hope ;)
29 Apr 16 by member: bella jordan
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Good job there, Rsissons! Keep it up, you will get there!
29 Apr 16 by member: warrenwinter
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Imagine if we gained as fast as we lost? Plateaus are nature's way of putting on the breaks in both directions. You can't lose weight at the same rate but I wish you could.
29 Apr 16 by member: JAYMAINE100
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