kochki's Journal, 29 April 2016

145.2 lb Lost so far: 19.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 103.83g | Prot: 87.16g | Carb: 138.77g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener, Coffee, turkey bacon and broccoli egg bake. Lunch: Sushiya Spicy Crab Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Houlihan's Seared Ahi Tuna Salad. more...

2055 kcal

Activities & Exercise: Driving - 1 hour, Running (jogging) - 5/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...