Weigh In record (no journal entry) for 29 April 2016
|
146.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2016:
|
1464 kcal
|
Fat: 43.38g | Prot: 91.74g | Carb: 188.19g.
Breakfast: Tomatoes, Great Value Hot Dog Buns, Coffee-Mate Caramel Vanilla. Lunch: Jack Link's Original Beef Jerky, Piller's Pepperoni, QuestBar Mint Chocolate Chunk, Bananas, Danone Oikos Key Lime Greek Yogurt. Dinner: Brownie, Uncle Ben's Natural Select Chicken & Herb, Potato, Pork Loin (Tenderloin, Lean Only). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|