Weigh In record (no journal entry) for 15 November 2011
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213.2 lb
Lost so far: 4.8 lb.
Still to go: 28.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2011:
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996 kcal
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Fat: 31.41g | Prot: 40.15g | Carb: 149.59g.
Breakfast: Quick Oatmeal. Lunch: Sugar Free Lifesavers Ice Pop, Margarine, Mashed Potato (from Fresh), Yellow Sweet Corn, Breaded Chicken Tenderloin Breasts. Dinner: Apples, Quick Oats Instant Oatmeal. more...
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losing 37.8 lb a week
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smcdaniels12's weight history
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