Weigh In record (no journal entry) for 29 April 2016
|
143.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2016:
|
1400 kcal
|
Fat: 52.50g | Prot: 133.00g | Carb: 97.00g.
Breakfast: GNC Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Sensible Portions Garden Veggie Chips - Sour Cream & Onion, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Fabulous Flats Multigrain Sandwich Flats. Dinner: Sensible Portions Garden Veggie Chips - Sour Cream & Onion, Bubba Burger Turkey Burger. Snacks/Other: GNC Total Lean Shake - Swiss Chocolate (Bottle), FlapJacked Mighty Muffin Double Chocolate. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandagano's weight history
|