Weigh In record (no journal entry) for 29 April 2016
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177.7 lb
Lost so far: 20.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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1868 kcal
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Fat: 77.22g | Prot: 160.16g | Carb: 126.43g.
Breakfast: Olive Oil, Crusti Mini Bagel Onion, Baked or Fried Coated Chicken Breast Skinless. Lunch: Bananas, Fage Total 2% Greek Yogurt, Qnt Delicious Whey Protein (Cookies and Cream), Fytro Muesli. Dinner: All Whites 100% Liquid Egg Whites, Egg, Olive Oil. Snacks/Other: Rich Ice Cream. more...
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gaining 3.1 lb a week
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petrosbourountzis's weight history
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