Weigh In record (no journal entry) for 29 April 2016
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150.4 lb
Lost so far: 1.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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1168 kcal
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Fat: 37.81g | Prot: 119.39g | Carb: 89.79g.
Breakfast: Cub Foods Ground Beef (93% Lean / 7% Fat), Stop & Shop Grape Tomatoes, Tanimura & Antle Green Onion, Lunch Mate Traditional Cooked Ham, Lunch Mate Traditional Cooked Ham, Egg White. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Kroger Honey Mustard, Healthy Life Sandwich White Buns, Wholly Guacamole 100 Calorie Snack Pack, Wegmans Mushrooms, Cucumber (with Peel), Lettuce, Grape Tomatoes. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Happy Harvest Cut Green Beans, Happy Harvest Cut Green Beans, Happy Harvest Cut Green Beans, Happy Harvest Cut Green Beans. Snacks/Other: Banana, Dannon Light & Fit Greek Chocolate on Top Banana. more...
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losing 9.8 lb a week
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