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jasonfahy
Journal
29 Apr 16
jasonfahy's Journal, 29 April 2016
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Weigh In record (no journal entry) for 29 April 2016
233.2 lb
Lost so far:
6.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2016:
1024 kcal
Fat: 32.48g | Prot: 51.80g | Carb: 125.40g.
Breakfast:
Kellogg's Vector, Beatrice 2% Milk.
Lunch:
Dairy Queen Iron Grilled Turkey Sandwich.
more...
2832 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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