jasonfahy's Journal, 30 April 2016

233.2 lb Lost so far: 6.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 58.48g | Prot: 31.80g | Carb: 278.40g.   Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Ocean Spray Ruby Red Grapefruit Juice (No Sugar Added), McDonald's French Fries (Large). Snacks/Other: Caribou Coffee Blackberry White Chocolate Scone. more...

2910 kcal

Activities & Exercise: Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...