Weigh In record (no journal entry) for 29 April 2016
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116.0 lb
Lost so far: 11.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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1124 kcal
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Fat: 36.02g | Prot: 36.25g | Carb: 171.02g.
Breakfast: Trader Joe's Whole Wheat Tuscan Pane, Hill Country Fare Old Fashioned Oatmeal, Trader Joe's Hass Avocado, Fried Egg, Betty Crocker Banana Bread. Lunch: Harris Teeter Blueberries, Milk (Fat Free or Skim, Calcium Fortified), Simple Truth Black Chia Seeds. Dinner: Tiger Thai Udon Noodle Soup. Snacks/Other: Angel Food Cake, Betty Crocker Banana Bread. more...
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3265 kcal
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Activities & Exercise:
Running - 7/mph - 2 hours and 8 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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