Weigh In record (no journal entry) for 04 March 2016
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116.0 lb
Lost so far: 11.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2016:
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925 kcal
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Fat: 29.73g | Prot: 25.73g | Carb: 157.67g.
Breakfast: Dried Longans, Trader Joe's Blueberry Waffles. Lunch: Chicken of the Sea Chunk Light Tuna in Oil, Trader Joe's Hass Avocado, Toasted Garlic Bread, Jam Preserves, Trader Joe's Blueberry Waffles. Snacks/Other: Ritz Crackers - Fresh Stack, Stop & Shop Pluot, Pop Secret 100 Calorie Homestyle Popcorn, Dried Longans. more...
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2732 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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