ernie1's Journal, 15 November 2011

ernie1's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 November 2011

242.0 lb Lost so far: 43.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2011:

852 kcal

Fat: 20.51g | Prot: 98.83g | Carb: 70.16g. Breakfast: premier shake, coffee. Lunch: stuffing, steam fresh, chicken breast. Dinner: bush's beans, canned tomatoes, ground beef. Snacks/Other: apple, chobani. more...

3550 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 8 hours. more...

losing 0.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

ernie1's weight history

view complete history

ernie1's Journal, 15 November 2011

Submit a Comment

Other Related Links

Members

ernie1's weight history