tedam.taccardi's Journal, 15 November 2011

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Weigh In record (no journal entry) for 15 November 2011

152.6 lb Lost so far: 24.2 lb. Still to go: 3.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2011:

2020 kcal

Fat: 73.47g | Prot: 94.67g | Carb: 259.38g. Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Whole Wheat Bread, Chicken Breast, American Cheese. Dinner: Almonds, Cheese Pizza. more...

2050 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 6.3 lb a week

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tedam.taccardi's Journal, 15 November 2011

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