tedam.taccardi's Journal, 14 November 2011

153.5 lb Lost so far: 23.3 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 54.75g | Prot: 51.88g | Carb: 288.42g.   Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: White Cake with Icing (Home Recipe or Purchased). Dinner: Hamburger (Single Patty), Hamburger on Bun, Roasted Potato, Baby Brussel Sprouts & Butter Sauce. more...

2062 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...