Weigh In record (no journal entry) for 15 November 2011
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1985 kcal
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Fat: 43.13g | Prot: 74.29g | Carb: 347.81g.
Breakfast: Vanilla Soymilk, Coffee (Brewed From Grounds), GOLEAN Crisp! - Toasted Berry Crumble. Lunch: Vegetable Oil, Yellow Sweet Peppers, Blackeye Peas, Whole Grain Medium Shells Pasta, maple pumpkin health bars, Bananas. Dinner: Grated parmesan cheese, Reduced Fat Shredded Mozzarella Cheese, Light No Sugar Added Tomato & Basil Pasta Sauce, Tri-Color Fiori Pasta. Snacks/Other: Pretzels, Dark Chocolate Almond Spread, maple pumpkin health bars. more...
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2084 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 4 hours, Housework - 1 hour and 30 minutes, Resting - 6 hours, Sitting - 4 hours and 30 minutes. more...
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steady weight
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