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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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2571 kcal
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Fat: 76.50g | Prot: 156.10g | Carb: 57.40g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Metamucil Sugar Free Orange, Philadelphia Strawberry Cream Cheese. Lunch: Onions, Romaine Lettuce (low carb), Chicken Leg (Skin Not Eaten), Hellmann's Light Mayonnaise, No Name Italian Dressing. Dinner: Baked or Broiled Salmon, Baked or Broiled Salmon, Compliments Caesar Dressing, Roasted Broiled or Baked Chicken Breast, Cos or Romaine Lettuce. Snacks/Other: Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Molson Canadian 67 Light Beer 3% Alcohol, Jarlsberg Swiss Cheese. more...
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losing 14.0 lb a week
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