Weigh In record (no journal entry) for 12 January 2010
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238.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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2202 kcal
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Fat: 108.23g | Prot: 129.40g | Carb: 184.37g.
Breakfast: TLC Tasty Little Cereal Bars - Baked Apple Spice, orange juice. Lunch: french fries, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, hamburger, G2 Low Calorie Electrolyte Orange Beverage. Dinner: broccoli, bread, hot dog, mayo, tuna. Snacks/Other: yogurt, coffee. more...
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3395 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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