Weigh In record (no journal entry) for 15 November 2011
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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2909 kcal
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Fat: 80.86g | Prot: 264.17g | Carb: 291.50g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Egg White, Egg, 1% Fat Milk, Pro Performance 100% Whey Protein - Chocolate, Turkey Bacon. Lunch: Nonfat Black Cherry Greek Yogurt, Protein Powder, Frozen Sliced Strawberries, Light String Cheese, 1% Fat Milk, Protein Powder. Dinner: Aladdin's 100% Whole Wheat Pita Pocket Breads, Traditional Pizza Sauce, Turkey Pepperoni, Fat Free Shredded Mozzarella Cheese, naked seasoned chicken cordon bleu, Quinoa. Snacks/Other: Goldfish Original Crackers, 1 % Lowfat Milk, Promasil, Whole Wheat flour, Free Nonfat Cottage Cheese, Baking Powder, Brown Sugar, Egg White, Pro Performance 100% Whey Protein - Vanilla, Egg, Clif Kid Organic Twisted Fruit - Grape, Premium Pistachio Nuts. more...
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losing 1.4 lb a week
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