Weigh In record (no journal entry) for 29 April 2016
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139.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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1728 kcal
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Fat: 47.21g | Prot: 73.52g | Carb: 259.01g.
Breakfast: Lait (sans Matières Grasses), General Mills Multi Grain Cheerios, Jus d'Orange. Lunch: Légumes Cuits Mixte (Maïs, Haricots de Lima, Pois, Haricots Verts et Carottes), Spaghetti. Dinner: Pommes de Terre Frites (à l'Etat Congelé), Mikes Superstar Sub (7-Inch). Snacks/Other: Fromage Cheddar, Kiwi, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Pomme. more...
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losing 1.5 lb a week
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