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rundad
Journal
15 Nov 11
rundad's Journal, 15 November 2011
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Weigh In record (no journal entry) for 15 November 2011
166.2 lb
Lost so far:
0 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2011:
1818 kcal
Fat: 81.18g | Prot: 55.88g | Carb: 216.51g.
Breakfast:
Filled Jelly Donut - Apple with Cinnamon Crumb.
Lunch:
Garlic Bread, Cheese Pizza.
Dinner:
Peanut Butter Pretzels, Doughnuts (Plain).
more...
2850 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours.
more...
losing 4.2 lb a week
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