rundad's Journal, 14 November 2011

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Weigh In record (no journal entry) for 14 November 2011

166.8 lb Lost so far: 0 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2011:

2218 kcal

Fat: 92.88g | Prot: 79.89g | Carb: 271.97g. Breakfast: Cookie, Almonds. Lunch: Cheese Pizza. Dinner: Chicken Bakes. Snacks/Other: Rice Krispy Treats, Filled Jelly Donut - Apple with Cinnamon Crumb. more...

2256 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...

losing 15.4 lb a week

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rundad's Journal, 14 November 2011

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