heiron_z's Journal, 15 November 2011

156.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2701 kcal

Fat: 63.08g | Prot: 171.94g | Carb: 363.76g.   Breakfast: all-bran, 2% fat milk, banana, honey, istant oats. Lunch: olive oil, red wine, dried figs, corn bread, navy beans. Dinner: Tuna in Water (Canned), macaroni. Snacks/Other: tahini, honey, cottage cheese, corn bread, lowfat greek yogurt, jam, corn bread, egg white, turkey ham, cottage cheese, whole wheat bread. more...

2466 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...