|
Hard to follow my diet when I have visitors... But, I had a good time!
|
147.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 11 September 2011:
|
2011 kcal
|
Fat: 60.57g | Prot: 153.41g | Carb: 220.99g.
Breakfast: Total 2% Greek Srained Yogurt, boiled eggs, 2% fat milk, banana. Lunch: yellow mustard, tortillas, Mixed Vegetables (Frozen), chicken breast. Dinner: Extra Virgin Olive Oil, Tuna in Water (Canned), macaroni. Snacks/Other: honey, creamed sesame, white bread, almonds, cottage cheese, fig. more...
|
|
1843 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 4.4 lb a week
|