Weigh In record (no journal entry) for 29 April 2016
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165.0 lb
Lost so far: 25.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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1577 kcal
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Fat: 67.21g | Prot: 76.33g | Carb: 165.66g.
Breakfast: Jordans Super Fruity Granola, Waitrose Essential Greek Style Natural Yogurt. Lunch: Bananas, Belvita Breakfast Crunchy Hazelnuts, John West Light Lunch Italian Style Tuna Salad. Dinner: Cheesecake, Sainsbury's Medium Wholemeal Bread, Anchor Spreadable Butter, Poached Egg, Lamb Roast (Lean Only Eaten), Lamb Ribs (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Nescafe Gold Blend, 2% Fat Milk (Semi-Skimmed Milk). more...
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losing 3.5 lb a week
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