Weigh In record (no journal entry) for 29 April 2016
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267.6 lb
Lost so far: 5.7 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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1786 kcal
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Fat: 57.80g | Prot: 91.40g | Carb: 220.82g.
Breakfast: Danone Yoghourt Griego, Piña, Naranjas, Granini Zumo de Naranja, Fresas. Lunch: Pan Blanco, Hacendado Patatas Fritas Congeladas, Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Hacendado Arroz Blanco, Oscar Mayer Salchichas de Pollo, Tomate Frito. Snacks/Other: Hacendado Jamón York, Pan Blanco, Foie Gras, Bimbo Pan Blanco, Campofrío York Cocido, Bimbo Pan Blanco. more...
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3021 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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