Weigh In record (no journal entry) for 14 November 2011
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151.0 lb
Lost so far: 22.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1591 kcal
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Fat: 84.17g | Prot: 87.13g | Carb: 119.92g.
Breakfast: Blackberries, Blueberries , Cottage Cheese (Lowfat 1% Milkfat) , Cream (Half & Half) . Lunch: Cheddar or Colby Cheese (Lowfat), Hint of Lime Tortilla Chips, Chicken Tortilla Soup. Dinner: Pear Gorgonzola Salad Kit, Mashed Potato, Brown Gravy, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Half Baked Ice Cream, Hummus with Pretzel Crisps To Go. more...
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gaining 0.3 lb a week
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