Weigh In record (no journal entry) for 29 April 2016
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141.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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3035 kcal
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Fat: 121.80g | Prot: 167.33g | Carb: 313.30g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: KFC Gravy (Large), KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Drumstick, KFC Original Recipe Chicken Breast, KFC Fries (Regular). Dinner: Morrisons NuMe Fat Free Yogurt, Tesco Caramelised Red Onion Chutney, Asda Silverskin Pickled Onions, Tesco Cherry Tomatoes, sainsburys basics cooked ham, Tesco Braeburn Apple, Van Der Meulen Dutch Crispbakes. Snacks/Other: Ryvita Minis Sweet Chilli (24g), Heinz BBQ Sauce, KFC Fries (Regular), KFC Original Recipe Chicken Breast, Sainsbury's Pink Bolt. more...
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losing 7.7 lb a week
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