Weigh In record (no journal entry) for 29 April 2016
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169.8 lb
Lost so far: 9.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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1777 kcal
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Fat: 57.81g | Prot: 76.71g | Carb: 233.99g.
Breakfast: When Pigs Fly Greek Olive Bread. Lunch: Χαλκιαδάκης Κριθαροκουλουρίτσα, Tuna Fish Salad. Dinner: Trader Joe's 70% Dark Chocolate Wedges, Χαλκιαδάκης Κριθαροκουλουρίτσα, Royal Crest Dairy 1.5% Milk, Strawberries, Banana, Olive Oil, Mixed Salad Greens. Snacks/Other: Monster Energy Monster Energy absolutely zero, Φραπέ με ζαχαρίνη και γάλα, Φραπέ με ζαχαρίνη και γάλα, Παπαδοπούλου Cream Crackers με σίκαλη, Παπαδοπούλου Cream Crackers με σίκαλη. more...
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losing 9.3 lb a week
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