Weigh In record (no journal entry) for 14 November 2011
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178.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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900 kcal
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Fat: 28.78g | Prot: 117.79g | Carb: 47.53g.
Breakfast: Chicken Sausage, Taco or Tostada with Beef, Cheese and Lettuce, Chocolate Chip Cookie, Super Advanced Whey Protein Chocolate & peanut butter. more...
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losing 5.8 lb a week
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sholbk's weight history
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