Weigh In record (no journal entry) for 14 November 2011
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170.5 lb
Lost so far: 59.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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2630 kcal
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Fat: 75.51g | Prot: 105.87g | Carb: 355.17g.
Breakfast: Bananas, Barbecue Sauce, Egg, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Sour Dough Bread. Lunch: Apples, Compleats Pasta Primavera with Chicken, 10" Reese’s Peanut Butter Cups Blizzard Cake. Dinner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Other: AmberBock. more...
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2318 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
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losing 2.1 lb a week
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