eagleslair4031's Journal, 14 November 2011

Weigh In record (no journal entry) for 14 November 2011
170.5 lb Lost so far: 59.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2011:
2630 kcal Fat: 75.51g | Prot: 105.87g | Carb: 355.17g.   Breakfast: Sour Dough Bread, Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Egg, Barbecue Sauce, Bananas. Lunch: 10" Reese’s Peanut Butter Cups Blizzard Cake, Compleats Pasta Primavera with Chicken, Apples. Dinner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Other: AmberBock. more...
2318 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

Amir El-Agabani recorded a Weight Entry at 213.8 lb.
berthina recorded a Weight Entry at 205.5 lb.
Wendydashner recorded a Weight Entry at 217.4 lb.
ChazC recorded a Weight Entry at 166.0 lb.
Mariska Malemes recorded a Journal Entry and a Weight Entry at 196.8 lb.
osher recorded a Weight Entry at 363.0 lb.
susankhan recorded a Weight Entry at 252.8 lb.
Klondike Sherry updated their Food Diary.