eagleslair4031's Journal, 14 November 2011

Weigh In record (no journal entry) for 14 November 2011
170.5 lb Lost so far: 59.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2011:
2630 kcal Fat: 75.51g | Prot: 105.87g | Carb: 355.17g.   Breakfast: Sour Dough Bread, Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Egg, Barbecue Sauce, Bananas. Lunch: 10" Reese’s Peanut Butter Cups Blizzard Cake, Compleats Pasta Primavera with Chicken, Apples. Dinner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Other: AmberBock. more...
2318 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

Hoffner commented on Champ2025's Journal Entry.
바보당 recorded a Weigh In at 121.3 lb.
Quick1967 recorded a Weigh In at 196.2 lb.
gwmATL recorded a Weigh In at 249.5 lb.
daverave recorded a Weigh In at 275.0 lb.
johnww recorded a Weigh In at 172.0 lb.
hightrajectory recorded a Journal Entry and a Weigh In at 165.0 lb.
elgdks recorded a Weigh In at 152.8 lb.