eagleslair4031's Journal, 14 November 2011

Weigh In record (no journal entry) for 14 November 2011
170.5 lb Lost so far: 59.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2011:
2630 kcal Fat: 75.51g | Prot: 105.87g | Carb: 355.17g.   Breakfast: Sour Dough Bread, Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Egg, Barbecue Sauce, Bananas. Lunch: 10" Reese’s Peanut Butter Cups Blizzard Cake, Compleats Pasta Primavera with Chicken, Apples. Dinner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Other: AmberBock. more...
2318 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

Seashell Sandy recorded a Weight Entry at 182.0 lb.
NOSMAN commented on jb007's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
DMZur updated their Food Diary.
HCB recorded a Journal Entry.
ocean gypsy updated their Exercise Diary.
stephen hollingsworth and jamielikewhoaaa are now buddies.
loriwhitaker and jamielikewhoaaa are now buddies.