eagleslair4031's Journal, 14 November 2011

Weigh In record (no journal entry) for 14 November 2011
170.5 lb Lost so far: 59.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2011:
2630 kcal Fat: 75.51g | Prot: 105.87g | Carb: 355.17g.   Breakfast: Sour Dough Bread, 100% Vegetable Juice (11.5 oz), Barbecue Sauce, Coffee (Brewed From Grounds), Bananas, Egg. Lunch: Compleats Pasta Primavera with Chicken, Apples, 10" Reese’s Peanut Butter Cups Blizzard Cake. Dinner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Other: AmberBock. more...
2318 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

eagleslair4031 recorded a Weigh In at 227.0 lb.
eagleslair4031 recorded a Weigh In at 212.0 lb.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

losinit1655 supported Pterath's Journal Entry.
greg4God commented on their Journal Entry.
mumoi recorded a Journal Entry and a Weigh In at 105.8 lb.
jimgentry recorded a Weigh In at 286.4 lb.
Pterath recorded a Journal Entry and a Weigh In at 208.4 lb.
GabLynn supported notelaine's Journal Entry.
rcaceres recorded a Weigh In at 188.9 lb.
foreverfrost recorded a Weigh In at 246.8 lb.