eagleslair4031's Journal, 14 November 2011

Weigh In record (no journal entry) for 14 November 2011
170.5 lb Lost so far: 59.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2011:
2630 kcal Fat: 75.51g | Prot: 105.87g | Carb: 355.17g.   Breakfast: 100% Vegetable Juice (11.5 oz), Barbecue Sauce, Coffee (Brewed From Grounds), Egg, Bananas, Sour Dough Bread. Lunch: 10" Reese’s Peanut Butter Cups Blizzard Cake, Compleats Pasta Primavera with Chicken, Apples. Dinner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Other: AmberBock. more...
2318 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

LewisFerreira recorded a Weigh In at 286.6 lb.
jmee10 recorded a Weigh In at 131.0 lb.
AugustRush added dean.harryman's Rice & Black Bean Salad with Mango recipe to their cook book.
Macbaggs updated their Exercise Diary.
tesive recorded a Journal Entry and a Weigh In at 267.4 lb.
robinanns recorded a Journal Entry and a Weigh In at 165.4 lb.
Aesten8 recorded a Weigh In at 155.4 lb.
thursdayz recorded a Weigh In at 122.5 lb.