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Went to doctor's office today! Gotta get back on track. One day at a time.
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305.0 lb
Lost so far: 0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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2450 kcal
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Fat: 94.74g | Prot: 180.82g | Carb: 202.05g.
Breakfast: Mexican Style Four Cheese, Scrambled Egg, German Rock Sugar. Lunch: Teriyaki Sauce, Chicken, Brown Rice. Dinner: Egg, Tuna in Water (Canned), Honey Wheat Bread, Mashed Potato (from Fresh), Meat Loaf. Snacks/Other: German Rock Sugar. more...
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3481 kcal
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Activities & Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 0.6 lb a week
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