wittypk2006's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Tue 15th: 215 * 11%
fat: 1.74g
|
protein: 4.99g
|
carbs: 44.42g
- -
Mon 14th: 2450 * 122%
fat: 94.74g
|
protein: 180.82g
|
carbs: 202.05g
3481*  1031
September 2011
Thu 1st: 334 * 17%
fat: 11.77g
|
protein: 19.75g
|
carbs: 38.99g
- -
July 2011
Sun 17th: 534 * 27%
fat: 13.73g
|
protein: 34.98g
|
carbs: 67.13g
3746*  3212
Fri 15th: 2267 * 113%
fat: 64.36g
|
protein: 111.08g
|
carbs: 273.50g
3520*  1253
Thu 14th: 1818 * 91%
fat: 56.90g
|
protein: 98.67g
|
carbs: 232.42g
3499*  1681
Wed 13th: 3730 * 186%
fat: 165.69g
|
protein: 144.03g
|
carbs: 433.65g
3569*  161
Tue 12th: 3719 * 162%
fat: 145.77g
|
protein: 180.60g
|
carbs: 437.09g
3640*  79
Mon 11th: 3238 * 141%
fat: 117.56g
|
protein: 132.77g
|
carbs: 422.44g
3848*  610
Sun 10th: 2289 * 100%
fat: 89.57g
|
protein: 122.83g
|
carbs: 240.25g
3466*  1177
Sat 9th: 2087 * 91%
fat: 52.15g
|
protein: 139.34g
|
carbs: 223.38g
3470*  1383
Fri 8th: 2215 * 96%
fat: 90.15g
|
protein: 96.95g
|
carbs: 252.88g
3282*  1067
Thu 7th: 2563 111%
fat: 115.39g
|
protein: 99.27g
|
carbs: 288.36g
3499  936
June 2011
Sun 19th: 60 * 3%
fat: 1.00g
|
protein: 0.00g
|
carbs: 11.00g
- -
Sat 18th: 60 * 3%
fat: 1.00g
|
protein: 0.00g
|
carbs: 11.00g
- -
Fri 17th: 60 * 3%
fat: 1.00g
|
protein: 0.00g
|
carbs: 11.00g
- -
Thu 16th: 60 * 3%
fat: 1.00g
|
protein: 0.00g
|
carbs: 11.00g
- -
Wed 15th: 60 * 3%
fat: 1.00g
|
protein: 0.00g
|
carbs: 11.00g
- -
Tue 14th: 3224 * 140%
fat: 163.64g
|
protein: 120.62g
|
carbs: 328.39g
3198*  26
Mon 13th: 2193 95%
fat: 76.20g
|
protein: 147.92g
|
carbs: 239.74g
3404  1211

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