Weigh In record (no journal entry) for 14 November 2011
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190.0 lb
Lost so far: 52.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1730 kcal
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Fat: 121.96g | Prot: 79.09g | Carb: 78.07g.
Breakfast: THROUGHT THE HIPS SHAKE. Lunch: HOT,DOGS, Sandwich Thins - 100% Whole Wheat. Dinner: BEEF RIBS. more...
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steady weight
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