bshellhorn's Journal, 28 April 2016

Starting again... Grrr

267.4 lb Lost so far: 0 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 57.40g | Prot: 104.66g | Carb: 149.24g.   Breakfast: Sargento Mozzarella Cheese Stick. Lunch: Cooked Broccoli (from Fresh), Schwan's Mediterranean Vegetable Couscous, Roasted Broiled or Baked Chicken Breast. Dinner: Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Superfood Side, Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: Saputo Cheese Heads String Cheese, Clif Bar Energy Bar - Crunchy Peanut Butter. more...

3029 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...