Weigh In record (no journal entry) for 28 April 2016
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228.2 lb
Lost so far: 0 lb.
Still to go: 68.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 April 2016:
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957 kcal
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Fat: 46.74g | Prot: 59.23g | Carb: 74.99g.
Breakfast: Olive Oil Cooking Spray, Ketchup, Egg Yolks. Lunch: No Calorie Sweetener Packets, Milk (Nonfat), Oatmeal. Dinner: Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Sugar Free Chocolate Sandwich Cookies, Chewing Gum (Sugarless). more...
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